Sexual activity in the life of every modern person has an important place.Sex for many men helps to stand up, achievements in this area contribute to the growth of self -esteem.In addition, the mood improves and the problems are inferior.To be able to enjoy sex for many years - you still need to start controlling the condition of the reproductive system in your youth for timely treatment of disorders and pathologies.From little help in this will not provide potency exercises.It is not difficult to perform them, but they are quite effective.
The benefits of training and potency exercises
The potential is closely related to sports, as physical activity protects the male body from changes that are poorly reflected in health.
For example, due to prolonged sitting, blood circulation in the pelvic organs occurs, blood stagnation occurs, various pathologies develop, male sexual dysfunction occurs.
Exercise helps men train the muscles of the cardiovascular system, increase the content of oxygen in the blood, increase the functionality of bronchi and lungs and improve blood circulation.In addition, potency increase exercises contribute to the development of muscles in the pelvis, leading to increased blood flow and this helps in the fight against stagnation and inflammation.
Types of exercise
Exercise in the morning
The genital organ of a person in the morning when awakening is in high condition.It is necessary to strain the inguinal muscles so that it jumps.This exercise activates blood circulation in the pelvis.Every day the number of "jumps" should be increased by 1. When you feel uncomfortable when performing the exercise, you should reduce the number of movements in a comfortable condition.Remember that exercises are aimed at restoring the bloodstream in the pelvis and is not performed by force - it can harm.Exercise is desirable to present daily.Within a month you can evaluate its effectiveness.
A month later, when you were able to achieve the performance of 30 compression - jumps, the genitals should be delayed for a few seconds during compression and only then lower it.Those who still can't do 30 "jumps" have not yet done this, but simply "jump" without excessive fanaticism.
Once this stage of training, those who easily compress 40-50 can complicate the process by placing a small cloth on the penis when performing exercises.
Pelvic
This exercise is very effective.You need to move your pelvis to a circle.In the Jedi Yoga, he is called "defeated dance."The pelvis must rotate different sides.Thanks to this, the inguinal region is better equipped with blood.
For those who do not know - the movements during the proximity must be diverse and in order to achieve perfection, you need to learn how to rotate the pool.
Walking on the ass
This exercise was also taken from the Jedi yoga.He is often advised by urologists.To perform, you have to sit on the floor, stretching your feet.For convenience, stretch your hands in front of you or bend at your elbows.In this way, you should move forward 2 meters.Then return to the starting point.Moving the ass forward.Try to make every step as big as possible.At first, this seems completely impossible, but over time it turns out to be better.This exercise is effective in improving the potency in men.This is a proven method.
Lifting your feet for yourself lying on your back
This exercise should be performed on the back.The head should be located at a certain distance from the wall.The legs should be raised slowly and then lowered it without sharp movements to the head.This should be done as if you want to get a wall with socks.This exercise is a bit like a "birch", but it differs in the slope of the legs to the head.The inclined position should be kept for at least 13 seconds.If pain occurs, you should carefully return to the starting position, relax, take a breath and repeat it again.6 reps need to be performed.If you can't do it so many times - don't force yourself.Over time, everything will work out.
Boat
Starting position for this exercise: a lie of the stomach.Once you accept it, you should lift your legs and arms up.You need to stretch your limbs in opposite directions.The ass should be as harnessed as possible when performing the exercise.After 4-5 seconds you should return to your original position.On the side, such a position resembles a boat that swings on the waves.You do not need to close your hands, the main thing is to stretch them up and forward.Performing this exercise will help to extend the time of sexual contact.
Raising and lowering the pelvis to a casual position
You have to lie on your back.Put your hands on your body and lean them on the floor.Bend your knees and also rest on the floor.From this position you have to lift the pelvis as high as possible.Hold in this position for a few seconds and return to the original.6-7 reps need to be performed.
Concentration technique
For this, the exercises must be completely undressed.It is aimed at developing a concentration of attention and the ability to properly direct its energy.There are 5 levels.They all have only one criterion - to cause an erection.At the first level, you need to present intimate paintings and caress yourself in the groin to achieve an erection.On the second level, the same is done, only without intimate fantasies.On the third level you can suppress, only the back of the palm.On the fourth level you can't touch the groin.You can go out the hips and torso.Concentrating on the genitals to try to direct blood flow to them and to achieve a state of erection.On the fifth level, an erection is achieved without additional movements and fantasies-the recovery of its own will.You can start right away from 3-4 levels and slowly, but you reach 5 correctly. We must remember that the transition from 4 to 5 can take a long time.For half a year and long.
Lifting the knees to shoulder level
The essence of the exercise is the same as the knees to the shoulders upright.The right knee should be raised to the right shoulder and to the left to the left.
Some do this a little bouncing and someone is more common to do it, standing stationary.The back should be held straight.The knee should be raised to the maximum height.During the day you can perform 3-4 approaches with 10 reps for each leg.
Back -on bicycle
Starting position: lies on the back.The legs are bent in the knees and hips and perform movements that simulate the rotation of the bicycle pedals.Hands can be placed on the body or resting them on the waist.The rhythm of the exercise should be comfortable.It should be performed in 5-10 minutes.
Cross-fit
You need to stand, spreading your legs at shoulder width.As you sit in this position so that your knees touch the breasts and lean on the floor with your palms.Now that you perform a jump, you have to return your legs back to get a position as when performing push -ups.With the help of a jump, return to the position when the knees remove the chest and jump out of it as high as possible.You need to perform 10 jumps and on the day 3 of the approach.
Birch
This exercise is known to everyone from childhood.You should lie on your back and lift your feet perpendicular to the floor so that your head and shoulder blades serve as a support.Holding in this position is 15-20 seconds and carefully returns to the original.Advanced can complicate the task by spreading your legs from the side or doing rotating movements with it.
Running or walking in place
Wonderful exercise aimed at restoring erectile function.It is perfect with the heating of the muscles.It is done.With your hands you can rest by the wall.Relax your ass.The socks are not detached from the floor surface.Alternatively, we tear the heels off the floor, imitating walking or running.The ass and hips should be relaxed and moved with inertia.Gradually, the speed of movement must be increased.It is necessary to make two approaches in one minute.
Closed ring
It is required to lie on the stomach.Bend your legs in your knees and reach your ankles with your hands.Take their body and hold on to this condition for 30 seconds to take them.Then carefully return to the starting position, relax and repeat 4-5 times.
Frog
Starting position: Highlighting hands.They should be straightened or bend a little.Place your palms on the floor.Stretch your legs back.Then pull the knee one of the legs to the chest and go back, do the same with the second leg.You need to perform three approaches with 10 exercises for each leg.Such training helps to improve blood circulation in the pelvis and inguinal muscles.
Scissors
Lie on your back.Place your hands on your body or click in the lock behind your head.Lift your legs above the floor and stretch forward.Without bending your knees, cross them in the air with maximum amplitude.Movement looks like scissors.Hence the name.3-4 approaches of 20 reps.
Do squats
It is advisable to perform squats in the morning, immediately after waking up.The back should be absolutely equal.The legs are a little wider than the shoulders, the socks are divorced aside.It is advisable not to break away from the feet from the floor.You have to squat as low as possible.It is necessary to carry out fifteen to twenty squats.
Butterfly
Take a sitting position.Bend your legs in your knees and spread them from the side, turning your feet to each other.Keep your back straight.Place your feet to the groin and hold them with your hands.Look to the right forward.Yogis can easily take this position.Now press your knees with your elbows to pick up the floor.Lies in this position for a few seconds, then relax.
Spin legs lying on the back
Lie on your stomach and alternate circular motions on the inside of each leg and out.The speed must have maximum amplitude.Perform without rushing, three approaches of twenty reps.
Important!In those days, when doing exercise to increase potency, try to drink as much clean water as possible.You do not need to drink water during an hour.Also, do not drink immediately after the training is completed.The thirst can be removed in half an hour.This will help to avoid excessive heart strain.
Cardio
These exercises help to improve cardiac function, leading to normalization of blood flow to the genitals.
It is very useful to work short and long distances.You should run thirty to forty minutes every two or three days.
Swimming exercises help perfectly in the development of the cardiovascular system.
Do the press exercises.Spelling and wrestling classes are well reflected in the male body.
Chinese exercise
Viigun is a versatile gymnastics that contributes to the neutralization of the disease, regardless of the cause of its occurrence.
A similar effect is due to the fact that when performing Chinese gymnastics, the stagnant process in the pelvis is completely eliminated.Blood saturation occurs after the first lessons.It begins to actively fill the organs of the reproductive system.
Ancient healing technique surpasses even the most expensive drugs in its effectiveness.This is due to the fact that the tablets increase the pressure, forcing the blood to fill the sexual system, and the exercises restore natural circulation.
Qigong's first exercise
Important!Exercises should be performed on the floor.You can use yoga carpet.
- Lying on your back, lower your hands on your body, cross your legs.The right leg should be on the left.
- Inhale deeply.
- It is necessary to lift the back and pelvis so that the weight of the body is distributed between the back of the head and the heel of the left leg.
- Stay in this position for a few seconds.
- Slowly sink into exhalation.
- Change the position of the legs.Now the left leg should be on the right.
- Do the exercise based on the right heel.
- It should be done 10 times.
Chigong's second exercise
- Starting position, as in the first exercise.
- The left leg should be bent at the knee, put the foot on the floor.
- When you make a smooth breath and rely on the shoulder belt, your arms and left leg raise the right right leg.
- When the hips of both legs are arranged in parallel, stay in this position for a few seconds.
- When you do a smooth exhalation, lower your right leg.
- Then you have to straighten your left leg and bend to the right.
- Repeat the exercise based on the right leg, raising the straight left.
- Repeat the exercise 10 times.
Chigong Third Exercise
- Turn on the stomach.Put your hands on your body.The legs are right.
- Praise your palms on the floor.They should be located on the line below your shoulder girdle.
- When you make a smooth breath, lift your body, starting from the floor with your hands.The back should bend as much as possible and the pelvis remains on the floor.
- When you reach the maximum deviation, throw your head back and hold on for a few seconds.
- When you do slow exhalation, a smooth decrease in the body.
- The exercise should be repeated 10 times.
Contraindications
If a person has a history of severe cardiovascular disease, then the exercises should be performed with great care.
It is strictly forbidden to perform exercises with:
- genital infections during exacerbation;
- ARI and SARS, accompanied by fever or temperature;
- Oncological diseases.It is allowed to exercise, but with great cautious men who have a history of severe cardiovascular disease.The loads in this case should be increased gradually.